Monday, September 10, 2012

Shepherd's Pie

I have been struggling with finding good chicken that is truly free range around here.  Trader Joe's sells grass fed beef which is awesome, but I haven't cooked with a lot of beef.  We were privileged to hang out with the Butler's yesterday and she gave me an idea of making shepherd's pie!  I haven't ever eaten it before, but my sister used to talk about it all the time.  I found this amazing recipe and adapted it a little.  This is from Elana's Pantry.

Shepherds Pie

Ingredients:


  • 1 large onion, diced
  • 1 pound turkey or pork bacon, cut into 2 inch slices
  • 2 cups diced carrots
  • 2 cups diced celery
  • 1 pound organic grass fed ground beef
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • ½ teaspoon smoked paprika
  • 1 cup chicken broth
  • 2 large heads cauliflower, trimmed, chopped and steamed until very soft (I only used one)
  • 2 tablespoons olive oil

  • Directions:
  • 1.  Heat olive oil in a very large frying pan.
  • 2.  Saute onion for 15 minutes until soft.
  • 3.  Add bacon pieces to pan and sauté until cooked, about 10 minutes.
  • 4.  Add carrots and celery to pan and sauté in bacon fat for 10 minutes until soft.
  • 5.  Add ground beef to pan and sauté until brown, just a few minutes.
  • 6.  Season with salt, pepper and smoked paprika.
  • 7.  Add beef or chicken broth and cook down broth until 60% evaporated. 
  • 8.  Place cauliflower in food processor and puree with olive oil until smooth.
  • 9.  Pour ground beef mixture into a 9x13 inch Pyrex baking dish.  
  • 10.  Pour mashed cauliflower over beef mixture.
  • 11.  Bake at 350° for 30 minutes.
  • 12.  Serve!






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